Strength, grace & well-being in motion.
 
A complete 1-hour class where Tamara thoughtfully blends classical ballet, Pilates, cardio, and flexibility work. Whether at the barre or on the floor, each exercise is designed to deeply strengthen the body while cultivating fluidity of movement.
 
Accessible to all levels, this class draws inspiration from ballet technique without pressure or judgment. You’ll work on posture, core strength, mobility, coordination, and breath, in a setting that is both demanding and supportive.
 
Perfect for those looking to tone, stretch, and reconnect with their body with elegance and energy.